Walking Pads For Under Desk
Getting your daily steps in isn't always easy when you have a desk job. However, you can increase your steps in the comfort of your home workplace with a small treadmill under your desk or a walking pad.
The quiet and compact mini treadmills are easy to set up and fit under the majority of furniture. The most important thing to think about is the purpose of your treadmill.
1. Time and Health
Under desk walking pads are now a popular method to add movement into workdays that are otherwise boring. They are compact, quiet, and easy to use. They're also typically less expensive than treadmills and require less space. But what exactly are they, and how do you know whether one is suitable for you? This guide will cover everything you must know about this new office fitness device.
A walking pad is basically the size of a portable, small treadmill that you can place under your desk while working. They're designed to be more compact and modular than traditional treadmills, and they generally don't have a lot of running capabilities (as Runner's World explains).
These devices are used by those who want to increase their exercise during the day, but are unable to accomplish this. In addition to assisting you in increasing the amount of steps you take, they can boost your mood, increase your metabolism, and reduce back pain (via Healthline).
If you're looking to purchase a walking pad, knowing which features to look for is crucial. Some models are simple and only provide the basics. They might feature a space-saving design, or the ability to control the speed with a remote that allows you to manage the speed. Orbit Starlite has no adjustments to the incline, just limited speeds and no programs.
Others are more complex and feature various speed options, numerous programs, as well as other perks such as a smartphone holder safety key, and remote. In general the more expensive models will come with more features but you should make your choice based on your budget and the needs.
In terms of speed, it's a good idea to select a treadmill which is at minimum 12km/h. This can meet the daily requirements for walking or jogging for the majority of people. This is a great choice for those who want to run or jog working.
Verify that the treadmill is squeaky when it is in use. If it isn't then it could be a bit of an issue for some users who need to focus on their tasks while using the device. Some models have wheels that make it more convenient for users to move and store when not in use.
2. Space
Walking pads let you incorporate cardio workouts into your day without taking up a lot of floor space. Some people put them underneath a standing desk in order to walk while they work and others just swap the pad for their chair once they're done working so that they can watch their favorite TV shows without feeling as if they've wasted their time.
These under-desk units have quiet motors so they won't annoy or distract any other office workers. In fact, some are described as a "mini-treadmill for your office" by TikTok fitness influencers, as they're great for combining walking and working. In addition, they're mobile and foldable, so you can keep one at home or take it to work with you.
WalkingPad is the company that produces the most popular under-desk walking pads. They offer a variety of models to pick from. Some models come with remotes, while others are easy to set-up and simple. Some models come with a LED display that shows you your speed, distance, and calories burned. treadmill for under desk is a great choice for those looking for an easy way to monitor their progress as they walk.
When choosing a walking pad, make sure to examine the dimensions before it's folded up and rolled away so that you can find a suitable place to store it when it's not in use. Some of them are compact enough to fit under your desk, while others have wheels so that you can move them around the room easily. If you're in limited space in your home, consider choosing the one that folds up and down at an angle of 180 degrees so that it occupies less room.
It's time to use your new walking pad! You can exercise while working in just a few minutes unfolding and plugging it in. You don't have to worry about rainy weather or a crowded traffic jams anymore and you can continue working as usual even when the workload is piled up.
3. Speed
Walking pads are a great method for those who work at desk jobs to engage in a bit of exercise. A lifestyle that is sedentary has been linked to obesity and heart disease. A treadmill or a walking pad at your desk can help you avoid these problems by offering an easy way to exercise throughout the daytime.
Some people walk on their walking pads for the entire day at their desks and then switch to a chair to complete their work. Some people use treadmills for walking, and then switch to a stand-up desk when they need to type or write a lot. In any scenario, these portable walking pads can help you achieve your daily movement goals while you work, which is a big benefit if you're struggling to achieve your goal of 10,000 steps per day.
When buying a walking pad it is crucial to consider the features you need and your budget. The cheaper models tend to be basic and have a limited range of functions. The more expensive models have more advanced features such as displays and apps that allow you to monitor your progress. Some treadmills include the option of a remote control that allows you to stop and start your treadmill, or alter the speed without having to lower yourself to reach the LED display.
The GoPlus treadmill that is under your desk is one of the models we like because it has all of the features we are looking for in a treadmill. It's also a great value and folds up when not in use. It comes with a manual mode that lets you set your speed between 0.5 mph and 3.7 miles per hour, and it has 12 walking programs that will provide you with a variety of options in your low-impact exercises. It also has a quiet motor, so it won't disturb you when you are on Zoom or customer service calls.
If you're looking for something more expensive look into a 2-in-1 folding walking pad. It can be used for walking and for running. These are more expensive than walking pads but offer faster speeds, a bigger belt size, and other features such as a safety handle and key.
4. Other Features
Walking pads have a lower speed limit and perform less than treadmills, which makes them the perfect choice for anyone looking to gently increase their activity level while at home. They also require much less space, making them the perfect option for those who reside in smaller spaces. Many models can fold down and fit under desks, sofas, beds or couches when not in use.
WalkingPad's walk pad, for instance, could be folded up to 180 degrees and was just 4.7 inch thick. This is an impressive feat for such a small device, and it makes it easy to store away when not in use and easy to transport from one place to another the next. It also has two wheels on the front of the machine, which allow for easy rolling across floors.
Other features that may be appealing to some customers include the ability to adjust the height of the unit, the capability to move up and down, and the capability to control the speed using an electronic remote. Certain models come with an option to adjust the speed according to where your feet are placed on the mat. The best model we test was the X21 double folding treadmill that folds under your desk. It features an HD display and can reach speeds that exceed 7.4 mph.
In the end, the advantages of treadmills under desks are numerous and worth the cost for those who regularly work at a computer and wish to improve their health. They can help prevent back pain, fatigue and other health issues related to sitting for a long time and also help in burning calories and improving blood circulation.
However, it is important to note that walking on a treadmill could be dangerous if not cautious and it's a good idea to consult your physician prior to using one. This is why we recommend using a treadmill mat in conjunction with your desk treadmill to reduce noise and prevent slippage. It's a simple and cost-effective way to shield your flooring from damage while benefitting from a stand-up treadmill.